Hi! My name is Jo.


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I have a personal interest in how our individual trauma’s can ‘hide’ within the body, continuing to have an impact on our daily lives.

“TRAUMATIZED PEOPLE ARE NOT SUFFERING FROM A DISEASE IN THE NORMAL SENSE OF THE WORD - THEY HAVE BECOME STUCK IN AN AROUSED STATE. IT IS DIFFICULT IF NOT IMPOSSIBLE TO FUNCTION NORMALLY UNDER THESE CIRCUMSTANCES.” PETER A. LEVINE

I’m a qualified, accredited, Humanistic counsellor.

My aim is to co-create an environment that offers you a place to bring and share your unique experiences and begin to explore and understand how they have impacted you.

I believe everyone can benefit from sharing their stories; often feeling they are being truly heard for the first time during counselling. Nonetheless, this can feel odd initially; to be sat sharing information with a stranger. My creative approach to therapy responds to your individual needs to best support you whist embarking on this process.